Polycystic Ovary Syndrome (PCOS) is becoming very common among young women today 💔.
One of the most frustrating symptoms is weight gain — especially around the tummy and thighs. Even after following diets or exercising, the weight seems to come back.
But the truth is — PCOS weight gain is not just about calories or food. It’s deeply connected to hormonal imbalance, stress, and metabolism. I have seen how a balanced approach combining Homoeopathy and lifestyle changes can help manage this naturally 🌿.
⚖️ Why PCOS Causes Weight Gain
In PCOS, the body produces more insulin and male hormones (androgens). This leads to:
🍞 Increased sugar cravings
🍕 Easy fat storage, especially in the abdomen
💤 Slower metabolism
😣 Mood swings and fatigue
This cycle keeps repeating — making it harder to lose weight even with strict dieting.
🌿 The Holistic Approach of Homoeopathy
Homoeopathy for PCOS focuses on balancing hormones, improving metabolism, and restoring emotional health.
Instead of targeting only the weight, Homoeopathy helps the entire system function better.
✨ Key benefits include:
⚖️ Balancing hormonal levels naturally
💧 Supporting metabolism and digestion
💆 Reducing stress and mood swings
🌸 Regulating menstrual cycles
🌿 Helping in gradual, healthy weight loss
Homoeopathy works gently and safely — without harsh diets or side effects.
🥗 Lifestyle Tips to Support PCOS Management
Along with Homoeopathy treatment, some lifestyle changes make a big difference 🌼
🍽️ 1. Eat Balanced, Not Less
Focus on natural foods like fruits, vegetables, lentils, nuts, and whole grains.
Avoid processed and sugary foods that increase insulin resistance.
🧘 2. Manage Stress
Stress increases cortisol, which worsens weight gain and hormonal imbalance.
Practice yoga, meditation, or even simple breathing exercises every day 🌿.
🚶 3. Stay Active
You don’t need to do heavy workouts!
Even 30 minutes of brisk walking, cycling, or dancing helps improve metabolism 🏃♀️.
🛏️ 4. Sleep Well
Poor sleep disturbs hormones like insulin and cortisol.
Try to sleep 7–8 hours regularly for better hormonal health 😴.
💧 5. Stay Hydrated
Water helps flush out toxins and supports better metabolism.
Drink 2–3 litres of water every day 💧.
💚 Why Homoeopathy Makes a Difference
Unlike temporary diets or pills, Homoeopathy for PCOS treats the root cause.
When your hormones, emotions, and metabolism are balanced — your weight naturally comes under control.
You start feeling lighter, calmer, and more confident in your own body 🌷.
🌸 Final Thoughts
PCOS is not something to fear — it’s your body’s way of asking for balance.
With Homoeopathy and healthy lifestyle habits, you can take charge of your hormones, mood, and weight in a gentle, natural way 🌿💪.
Remember, healing takes time — but it always starts from within. 💖
👨⚕️ Dr. Yash Shrimali, MD (Homoeo.)
🏥 Dr. Shrimali’s Homoeopathic Multispecialty Clinic
📍 3rd Floor, Sai Square Complex, Near Suyash Hospital, Mumbai Naka, Nashik (MH)
📞 Phone: 9325503432
📸 Instagram: @dr.yashshrimali