Many people think stress only affects the mind.But in reality, emotional stress often shows itself as physical symptoms. …
Category: Wellness
Many people think skin problems are only external.They believe creams, soaps, or face washes will solve everything. But …
In the last few years, I am seeing a big change in my clinic.More young adults in their …
Cortisol is known as the stress hormone.In today’s fast and digital life, cortisol imbalance has become very common …
In today’s fast life, many people sleep less than their body needs 😔 Late nights, mobile use, work …
Many women notice that their period symptoms are not the same every year. Pain, flow, mood changes, and …
Many women focus only on hormones when health issues start.But there is one hidden player behind hormonal problems …
Young adulthood is a phase of growth, ambition, and responsibility 🌱But today, chronic stress has become a common …
Winter season brings relief from heat, but for many people it also brings breathlessness and chest tightness 😮💨 …
Your 20s are the most active years of life 🌱But today’s digital lifestyle is quietly disturbing hormonal health …