In the last few years, I am seeing a big change in my clinic.
More young adults in their 20s and 30s are coming with health problems that were earlier seen only after 40.
These problems are called lifestyle disorders.
Let us understand why lifestyle disorders are rising so fast in young age and what your body is trying to tell you.
What Are Lifestyle Disorders? 🤔
Lifestyle disorders are health problems that develop due to:
- Poor daily routine
- Wrong food habits 🍔
- Stress and mental pressure 😟
- Lack of sleep 😴
- Less physical activity
Common lifestyle disorders seen today include:
- Hormonal imbalance
- Weight gain or obesity
- Thyroid problems
- PCOD / PCOS
- Diabetes (early stages)
- High BP
- Anxiety and digestion issues
Why Are Young Adults More Affected Today? 📱💻
Long screen time, late nights, and constant mobile use disturb natural body rhythm.
This affects hormones, sleep cycle, and digestion.
Career pressure, competition, financial stress, and emotional stress are very common today.
Continuous stress increases cortisol hormone, which slowly damages overall health.
Skipping meals, junk food, packaged food, and irregular eating timings harm metabolism.
Your gut health becomes weak, and this leads to many chronic problems.
4️⃣ Less Physical Movement 🚶♂️
Most young adults sit for long hours with very little exercise.
This reduces blood circulation and slows down body functions.
5️⃣ Ignoring Early Warning Signs 🚨
Symptoms like:
- Constant tiredness
- Irregular periods
- Hair fall
- Mood swings
- Acidity or bloating
are often ignored until they become serious.
How Lifestyle Disorders Affect the Body 🌿
Lifestyle disorders do not come suddenly.
They develop slowly from inside.
- Hormones lose balance
- Immunity becomes weak
- Mental health suffers
- Energy levels drop
This is why early awareness and holistic care are very important.
Homoeopathy & Lifestyle Disorders 🌼
Homoeopathy believes in understanding the root cause, not just symptoms.
It looks at:
- Physical health
- Emotional stress
- Daily habits
- Individual body nature
This holistic thinking makes Homoeopathy very relevant in today’s lifestyle-related problems.
Final Thoughts 🧘♀️
Your 20s and 30s are the foundation years of health.
Small lifestyle mistakes done daily can lead to big health issues later.
Listen to your body.
Do not ignore early signs.
Choose a natural, holistic approach for long-term well-being.
👨⚕️ Dr. Yash Shrimali, MD (Homoeo.)
🏥 Dr. Shrimali’s Homoeopathic Multispecialty Clinic
📍 3rd Floor, Sai Square Complex, Near Suyash Hospital, Mumbai Naka, Nashik (MH)
📞 Phone Number: 9325503432
📸 Instagram: Dr.yashshrimali